Nutrition & strengthCoach Alex Tan
From 92 kg to 70 kg, then stronger at 78 kg.
Alex reduced 22 kg before shifting his focus to strength and gaining 8 kg of lean muscle, reaching 78 kg.
22 kg reduced8 kg lean muscle gained
Client Success
Progress lives in
everyday moments.
Real stories should celebrate practical routines, growing confidence and the support that helps people keep going.
Real member stories
These are self-reported individual experiences. Results are not typical and will vary from person to person.
Lean muscleCarol Lim
From an underweight starting point to feeling stronger.
Carol reports gaining 4 kg of lean muscle while building a more active, consistent routine.
4 kg lean muscle gained
Healthy routineDoris Loh
Steady progress through nutrition and active living.
Doris reports reducing 11.1 kg and lowering her body-fat percentage by 5.4 percentage points.
11.1 kg reducedBody fat reduced by 5.4 points
Shared for general information only. Individual results depend on many factors and are not guaranteed. Coaching does not replace advice from a qualified healthcare professional.
Our story promise
Respectful, real and never exaggerated.
01Every photo, quote and result requires written permission.
02Stories focus on routines, confidence, energy, mobility and community.
03Individual experiences vary; coaching does not replace medical care.
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