Aloe Vera
Supports digestive health and nutrient absorption.
Nutrition · Fitness · Community
A better life begins with better health.
Build healthier daily routines with healthy breakfast programs, supportive fitness and a positive community—guided by Coach Alex in Penang.
Since 2010Nutrition coaching
1,000+People supported
PenangLocal community
First visitRM15
Small stepsPersonal guidance
Positive energyCommunity support
Guarana Tea
Contains naturally occurring caffeine for an energizing boost.
Nutritious Meal in a Glass
Complete nutrition + high-quality plant-based protein.
Nutrition with purpose✦Movement for life✦Energy through community✦Simple guidance✦
Welcome to EzYoung
A little healthy habit space in Penang that people quietly love.
Step inside EzYoung Healthy Station—where healthy breakfasts, practical guidance, supportive movement and a positive community come together.
Farlim, PenangDaily · 7:00–10:30 AM
Visit us for RM15 ↗Healthy Station intro · 23 sec
Find your starting point
One simple step.
Three ways to begin.
Choose the support that fits your life today. Every path is welcoming, practical and designed to grow with you.
01Healthy breakfast
Start your morning with intention.
Aloe, Guarana Tea and a Nutrition Shake, served with practical guidance from a Nutrition Coach.
Try it for RM15↗02Fitness coaching
Move with more confidence.
Supportive group and small-group sessions designed around strength, mobility and everyday movement.
Explore fitness↗03Community wellness
Health feels better together.
Move, learn and connect through Happy “Sun” Day and welcoming local wellness gatherings.
See upcoming events↗Your EzYoung journey
Start with one breakfast.
Build a healthier routine.
No complicated rules. Begin with a real experience, add one useful focus at a time, and get the support to keep going.
Book my first visit ↗First visit
RM15 Breakfast Trial
Experience the breakfast and meet your Nutrition Coach.Next step
7-Day Healthy Living
Add one simple healthy-living focus each day.Ongoing support
Your rhythm, your plan
Choose the breakfast and coaching support that fits your lifestyle.
Coach Alex TanNutrition Coach · Penang
Meet your coach
Practical guidance from someone who understands the journey.
Coach Alex Tan has been a Nutrition Coach since 2010, supporting more than 1,000 people in building more consistent nutrition, movement and everyday wellness habits.
“Start with a realistic next step, receive personal guidance, and grow through a positive community.”Meet Coach Alex ↗
Real-life progress
Success is built in
everyday moments.
Coach Alex Tan
92 kg → 70 kg → 78 kg
Reduced 22 kg, then gained 8 kg of lean muscle.
Carol Lim
4 kg lean muscle gained
Progress from an underweight starting point toward a stronger, more active routine.
Doris Loh
11.1 kg reduced
Body-fat percentage reduced by 5.4 percentage points.
Self-reported individual experiences. Results are not typical and will vary.
MonthlySUNPenang
Community event
Happy “Sun” Day
Start your Sunday with movement, sunlight, healthy refreshments, a mini wellness talk and positive energy.
Group fitnessHealthy refreshmentMini talk
RM38per personSee next event ↗
Begin today
Your healthier routine can start with one simple visit.
Experience the breakfast, meet Coach Alex and discover your next practical step.