Energetic movement with community support.
Yoga stretching, toning and fat-burning-style movement sessions focused on safe participation.
RM20workout + recovery shake
Fitness Coaching
Move with confidence.
Build strength for life.
Supportive sessions for strength, mobility, stability and active living—adapted to the participant.
Weekly workout schedule
Seven ways to move, every week.
All group sessions are held at EzYoung Healthy Station. Choose the time and workout that suits your routine.
DayExerciseTime
SundayFat Burning Workout
MondayYoga Stretching
TuesdayToning Workout
WednesdayYoga Stretching
ThursdayYoga Stretching
FridayToning Workout
SaturdayFat Burning Workout
Per sessionRM20
A great workout and a recovery shake—with no registration fee, long-term commitment or hidden cost.
Join via WhatsApp ↗
Coaching approach
Progress that meets you where you are.
Team EzYoung coaching focuses on safe, practical movement and steady progress. Exercises can be adjusted so participants feel supported rather than left behind.
Enquire about fitness ↗MOVEMove More.
Move More.
Open Up.
Vibrate.
Energy.
The Team EzYoung philosophy for active living.
Supportive movement
Senior fitness program
Strength, mobility and stability in a small group.
Adaptable sessions help older adults move with greater confidence while supporting joint mobility and everyday function.
Small groupPersonal guidanceTue & Fri10:00–11:00 AM
Ask about senior fitness ↗Program video · 1 min
Ways to move
Choose the support that fits your life.
Start with a class, a small group or a conversation with Coach Alex.
Not sure which session is right?
Share your current activity level and any professional guidance you have received. Coach Alex will recommend a suitable first step.
Ask Coach Alex ↗Move safely
Comfort, readiness and good form come first.
Let Coach Alex know about pain, injury, recent surgery, dizziness, medical conditions or movement restrictions before joining. Seek medical or physiotherapy advice when needed.
Every participant can pause, modify or stop an exercise at any time.
Begin today
Ready to move with more confidence?
Tell Coach Alex what kind of support you are looking for and find a suitable first session.